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Japanese diet

Japanese diet is an effective way to lose weight.With the right approach in a few weeks, you can throw around 8 kg.

Many people represent the essence of the Japanese diet in eating seafood, however, this is a huge error.Its principles are consuming products with high protein content and low percentage carbohydrates.The diet duration is at least 7 or 14 days depending on the target.During this time, the body manages to rebuild and adapt to relatively rigorous rule.

The main principle of Japanese diet is a clear sequence.It is forbidden to replace the permissible foods with analogs and increase the amount of food.The result will affect a person's general health, his lifestyle, activity and bad habits.

Japanese diet characteristics

The diet is designed on the principle of nutrition of the residents of the former.The diet includes different types of and low -chillori foods.According to Japanese, eating should make an easy feeling of hunger.

The specialty of Japanese diet is based on a smooth reorganization of the body.Light protein, vegetables and fruits are taken as a base.They do not overload the body, give a sense of moderate satisfaction and saturate the body with the required vitamins.Diet means three meals a day, except for any snacks.

It is important to prepare the body properly for a new type of nutrition so that stress is not applied.Rapid rejection of sweet and salty, flour and fried is a strong shock for an untrained person.

Rule No. 1 - Step by step to reduce the calorie content of food gradually and fry and fatty foods, alcohol, carbonated drinks, sweet and salty.Rejection of sweet tea will already give fruit.

Japanese eats figs

Benefits of Japanese Diet

The advantage of Japanese diet lies in long results.Subject to principles, you can get rid of excess weight for a long time.The menu does not contain flour, fat and sweet, which already affects the harmony of the figure.Japanese diet allows you to get rid of toxins and clean the body.

Benefits of Japanese Diet:

  1. Allows you to lose weight without damaging the body and does not achieve it immediately after closing.
  2. Diet simple products include that can be purchased at any store.
  3. There are no foreign materials for high costs in the list of permissible products.
  4. The maximum duration of the diet is 14 days, it is not too much, compared to other methods with low efficiency and more duration.
  5. The food is only 3 times a day, which excludes the need to carry several containers with different foods with you.

Japanese diet loss

In addition to positive points, Japanese diet refers to a list of disadvantages:

  1. Non -intervention as a high content of protein, fat and low carbohydrates.This power method contains some vitamins.They can also adversely affect skin, hair and nails.The nervous system will also react to this fact, which will give response in the form of irritability and low performance.
  2. Severely low calorie content per day.The minimum daily criteria should be about 1000-1200 kcal.After arranging a fasting governance for the body, you cannot rely on strong physical exertion and the ability of sports.
  3. A low -chillori diet with small amounts of carbohydrates can cause muscle loss.Such nutrition awakens the hormones of stress and increases orthodoxy.
  4. Due to a rare food, a snack is required that is excluded during diet nutrition.This fact can be a source of breaking.
  5. The diet is made on strict rules and restrictions.Not every person will be able to follow the rule and will not break when it exits.
Sweets prohibited on Japanese diet

Products allowing and prohibited products on Japanese diet

Traditional low -chorory products are the basis of Japanese diet.

Perfect Products:

  • Chicken plaque;
  • beef;
  • White fish;
  • Cheese;
  • Bulgarian pepper;
  • Cucumber;
  • Eggs;
  • White and seedling cabbage;
  • Carrot;
  • All fruits with the exception of grapes or bananas;
  • Non -Fat kefir;
  • tomato juice;
  • Green tea;
  • Coffee;
  • Olive or vegetable oil.

It is not allowed to change the list or add other components to it.Consumption of the right products should not be high800 kcaldaily.Salt and sweet are completely excluded from the diet during the diet.

Prohibited Products:

  • Honey, Chinese;
  • Spices, salt;
  • Alcohol and carbonated beverages;
  • Flour product;
  • Sweet.

It is worth memorizing the daily criterion of drunk water, which is at least 1.5 liters per day.Liquid is the basis of proper nutrition.

Japanese diet contraceptive

Such a diet is suitable only for healthy people, without clear chronic diseases.A difficult regime cannot benefit or fully spoil the situation.

List of differences of Japanese diet:

  • Stomach and intestinal diseases (gastritis, ulcers, disorders, etc.);
  • Disease from the cardiovascular system;
  • Diabetes mellitus;
  • Endocrine disease;
  • Pregnancy;
  • Diseases of the gallbladder and liver;
  • Additional weight.

The Japanese diet only adjusts the figure.This method should not be expected to lose 30 kg of weight.Obesity is a complex disease that requires an integrated approach and observation of a competent doctor.During the diet, a person suffering from such a disease can withstand metabolic disorders and excess weight gain.

A Japanese diet dish for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with trivial kilograms that they want to get rid of.A weekly functioning is correct and draws the shape.This method affects the most effective people who do not sit regularly on various diets.The worst indicators of those who are in search and constantly turn one diet to another.

On the eve of the diet, it is best to spend a fasting day, drink kefir or curd, dinner with boiled rice with vegetables.

Consider in detail the menu of the Japanese diet for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.This will stimulate the body and remove toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - boiled eggs, cabbage salad, tomato juice with 200 ml.
  4. Dinner - boiled fish.

2 day

  1. There is a cup of coffee and cracker in the morning.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 grams of ripe beef and 200 mL kefir.

3 days

  1. Breakfast will be similar to the previous day.
  2. For lunch, keep it out.
  3. Before going to bed, eat boiled eggs, 200 grams of beef and a couple of cabbage salad.

4 days

  1. Breakfast remains the same.It is important to not forget that milk, cream and sugar cannot be added to coffee.
  2. Boil carrots at lunch, eat 15 grams of cheese and 1 egg.
  3. Dinner has 2 apples.

5 days

  1. On the fifth day of the morning, eat boiled carrots, sprinkle it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. There is a couple of dinner apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a pair of boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. There are 200 grams boiled beef and fruits to choose for lunch.
  3. Except the third, choose yourself from any point.

In a week you can get a stable result.The "Japanese" allows you to maintain prolonged effects.After a diet, it is important to inspect the correct exhaust from it and consume the daily water rate.A successful exit will maintain the result and normalize metabolism.

A Japanese diet dish for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can leave up to 10 kg.Apart from diet, you should not forget to drink 1.5-2 liters of water per day, it helps to normalize metabolism and remove toxins.

first week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. dinner- Cabbage salad with 200 grams boiled chicken plaque, vegetable or olive oil.
  3. Evening- Low -fat yogurt, green tea.

2 day

  1. Morning- A cup of coffee, low -pane cheese.
  2. dinner- Student wheel (200 grams), grated carrot salad with olive or butter.
  3. Evening- 250 mL of kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. dinner- Cabbage salad, 200 grams boiled chicken breast.
  3. Evening- Brussels cooked with cabbage, patch beans (250 GR).

4 days

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. dinner- 200 grams of stew, cucumber and cabbage salad and Bulgarian pepper.
  3. Evening- Cottage Paneer (200 GR).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. dinner- Carrot salad with oil, 200 grams boiled wheel.
  3. Evening- 250 mL of kefir.

6 days

  1. Morning- A cup of coffee, rye cracker.
  2. dinner- 200 grams of boiled sea fish, 100 grams of cooked Brussels with cabbage patch beans.
  3. Evening- To choose any fruit (except renunciation), tomato juice.

7 days

  1. Morning- Cottage Paneer (200 GR).
  2. dinner- Salad cabbage with butter, 200 grams of boiled breast.
  3. Evening- 200 grams of stew, a salad with a cucumber.

second week

1 day

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. dinner- Salad with 200 grams of stew beef, cabbage and carrots.
  3. Evening- 200 grams boiled fish, cucumber and bell chili salad.

2 day

  1. Morning- Coffee, rye cracker.
  2. dinner- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 mL of kefir.

3 days

  1. Morning- Cottage Paneer (200 GR).
  2. dinner- Cabbage with 200 grams of boiled sea fish, 100 grams of baked Brussels cabbage patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. dinner- Carrot salad with butter, stew wheel (20 grams).
  3. Evening- Juice from tomatoes, to choose from any fruit.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. dinner- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stew wheel.

6 days

  1. Morning- Coffee, rye cracker.
  2. dinner- Studed Zuchini, Baked or Boil Fish (200 GR).
  3. Evening- Kefir (250 mL).

7 days

  1. Morning- Coffee, 2 eggs.
  2. dinner- 100 grams boiled beef, cabbage salad.
  3. Evening- An apple, juice from tomatoes.

Due to the small portion at the end of the diet marathon, the stomach is reduced, and the body is used to give food doses.A balanced diet after maintaining long -term results.

Japanese diet recipes

Let us consider in more detail on the simple and delicious dishes of the Japanese diet.

steam fish

steam fish

A boiled fish is an amazing diet dish.It is very simple to prepare, at least components require.

The cooking method is very simple.You will need any sea fish.It is better to choose one of them that contains small bones.Intestinal the fish and get rid of the inside, rinse well in running water and dry with a napkin.It is better to deny salt or spices, as it denies the principles of diet.Lubicate the fish lightly with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the dhal.

The dish can be prepared both in a double boiler and oven using foil.The cooking time is 15–25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, Bulgarian pepper and (or) are an integral part of the Japanese diet besides (or) cucumber.He can act as an independent dish or be a side dish.

To prepare the salad, only 2 ingredients will be required - carrots and cabbage, the rest are added as desired.Cut the thin cabbage and grind your hands so that it softens and gives the juice.Carrots are rubbed on a large greater, added to chopped cabbage.MixIf too much fluids are released, it is better to drain it.Finally, weather with any oil.

Japanese female eats salad

Get out of Japanese diet

The smooth exit from the Japanese diet will help maintain a long time result.At the end of the diet, you cannot immediately return to the normal diet.

The following activities will help in smoothing the infection:

  • Breakfast as oatmeal or one type of grain porridge, air omelet and freshly squeezed juice;
  • Lunch with lean meat or chicken plaque with vegetables and rice;
  • Snack with kefir, cottage cheese or curd;
  • Dinner from cooked chicken breast and kefir.

It is important to understand that, after finishing the diet with a feast of gifts, you can cross the result completely and return undesirable kilograms.The main rule of Japanese is moderation.When exiting, you can return a normal products per week.

Any diet means a temporary result.The restrictions are ending - the additional pounds are returning.Unlike other methods, Japanese technology has a long effect.The situation is to inspect food habits and restructuring the body for healthy nutrition.

Diet on a plate

Review of nutritionists about Japanese diet

According to a dietologist, Japanese diet is considered a difficult way of eating, as it is difficult to bear low carbohydrates in the human body.This theory is suitable for people with good health and without clear diseases.In addition, it does not suit people with high physical activity and loads at all.During power training, there is a risk of dizziness and even unconsciousness.But this power system is ideal for people leading a passive lifestyle.Light discomfort is ideal during the first days, however, lack of strength and weakness is a sign that this diet brings a lot of stress to the body and it is best to leave it.

The correct method of losing weight includes a sequence, rationality and correct mode.Every person is individual, who can come up to one, will not correspond to another.It all depends on the personal characteristics of the body.After a particular diet is chosen, it is necessary to monitor your well and reaction to the diet.

Before arranging the diet marathon, it is necessary not only to prepare your body properly, but also the head for upcoming weight loss.Dreams of the right shape and the right mood will help break and achieve the desired result.